Drinking Coffee Benefits Health, Review of 200-Plus Studies Shows

Drinking Coffee 3 Times a Day is Linked To Range Of Health Benefits

Overall they found three to four cups a day offered the biggest benefit.

Tom Sanders, professor emeritus of nutrition and dietetics at King's College London, told the BBC that coffee drinkers may be healthier people to start with which could have skewed the findings.

Late last century, several major scientific studies turned coffee into a bad guy, linking the popular beverage to heart problems and high blood pressure.

The full statement from BMJ follows below.

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The scientists say coffee consumers should stick to "solid coffees" - which evade additional sugar, drain or cream, or a greasy nibble as an afterthought.

'Coffee consumption seems generally safe within usual levels of intake, with summary estimates indicating largest risk reduction for various health outcomes at three to four cups a day, and more likely to benefit health than harm'. While drinking three to five cups of the caffeinated drink was observed to be associated with the lowest risk of disease, a higher intake of coffee could reverse or reduce the potential benefit.

And pregnant women are at greater risk of losing their baby if they drink too much of it. This is important to know because around the world over two billion cups of coffee are consumed every day. Of those studies, only 17 were clinical trials, and the rest were observational research.

The research, which extracted evidences from over 200 past studies on the matter, also discovered that drinking coffee was linked to lower risks of diabetes, liver disease, some cancers, and even dementia.

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'There is a balance of risks in life and the benefits of moderate consumption of coffee seems to outweigh the risks, ' he concludes.

But those who drank seven still appeared to reap the benefit, enjoying a 10 per cent reduced chance of death.

Numerous included studies may have adjusted for factors that may be associated with both the health outcome and with coffee drinking, such as smoking. The authors can therefore not rule out the effect of such factors on the apparent harmful or beneficial associations.

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